keeping your swift fit
5 posters
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keeping your swift fit
where to start....
well you need to trim it down, no one likes a Fat GTi.
Remove the rear wiper (who ever uses that?, in Australia we go fast enough that the water does not stick to the rear window)
Also the heater box (it does not get cold enough in Australia to really need that)
To keep fit I mow the lawn.....>
https://www.youtube.com/watch?v=b0syT6N4pi0
stay tuned for more tips
well you need to trim it down, no one likes a Fat GTi.
Remove the rear wiper (who ever uses that?, in Australia we go fast enough that the water does not stick to the rear window)
Also the heater box (it does not get cold enough in Australia to really need that)
To keep fit I mow the lawn.....>
https://www.youtube.com/watch?v=b0syT6N4pi0
stay tuned for more tips
garndi- Posts : 245
Join date : 2008-03-16
Character sheet
first car: 5
Re: keeping your swift fit
I am tuned for more tips. Give it to me;) LOL
DonStule- Posts : 73
Join date : 2008-03-28
Character sheet
first car: 5
Re: keeping your swift fit
Time for another tip....
Lifting engine blocks can help with the lower back, repeat this 5 times a day for fast results.
Lifting engine blocks can help with the lower back, repeat this 5 times a day for fast results.
garndi- Posts : 245
Join date : 2008-03-16
Character sheet
first car: 5
Re: keeping your swift fit
Fast Result To Lieing down on your sofa at home because you done your back in
swiftly-uk- Posts : 40
Join date : 2009-05-24
Location : Gloucester
Character sheet
first car: 5
Re: keeping your swift fit
Arm curls exercise, to start this should be undertaken with the GTi gearbox only (more suitable ratios).
These really work the triceps at 30kgs.
These really work the triceps at 30kgs.
garndi- Posts : 245
Join date : 2008-03-16
Character sheet
first car: 5
Re: keeping your swift fit
The deadlift is as much an art form as it is a lift. It is a combining of muscles, tendons, and ligaments, working as one unit to move a Swift from a dead stop to lockout.
Just grab the exhaust pipe and lift the car, repeat this in reps of 3 x 50 (its amazing how fast this works the lower back!!!).
Just grab the exhaust pipe and lift the car, repeat this in reps of 3 x 50 (its amazing how fast this works the lower back!!!).
garndi- Posts : 245
Join date : 2008-03-16
Character sheet
first car: 5
Re: keeping your swift fit
now my second suzuki swift is striped out and ready for the track ,ive just been squat lifting the hole back end up of the ground 5 reps only at the mo will aim for 10
catley- Posts : 19
Join date : 2010-07-26
Age : 38
Location : wiltshire
Re: keeping your swift fit
Tip time....
Use steroids in the petrol tank for a stronger engine and better throttle response.
Use steroids in the petrol tank for a stronger engine and better throttle response.
garndi- Posts : 245
Join date : 2008-03-16
Character sheet
first car: 5
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